🌿 Therapies & Treatments
Personalized Mental Health Care Designed for Your Healing
Personalized Mental Health Care Designed for Your Healing
At Insight Wellness Center, we offer a range of evidence-based and holistic treatments tailored to support your emotional, psychological, and spiritual well-being.
Every treatment plan is customized to your unique needs, goals, and lived experiences.
Core Therapies
We Provide Cognitive Behavioral Therapy (CBT)
A structured, highly effective approach that helps you identify and reshape negative thoughts, behaviors, and emotional patterns.
CBT is especially helpful for anxiety, depression, trauma, OCD, and mood disorders.
Medication Management
Mahlet provides thoughtful, safe, and collaborative medication management to help stabilize symptoms and support long-term wellness.
We prioritize minimal effective dosing, ongoing monitoring, and shared decision-making.
Holistic & Integrative Approaches
Care that supports your mind, body, and spirit—including lifestyle guidance, stress reduction techniques, grounding practices, and culturally sensitive support.
Supportive Psychotherapy
A warm, compassionate therapeutic style focused on emotional support, clarity, understanding, and helping you process life’s challenges in a safe environment.
🩺 Conditions We Treat
Mood Disorders
Depression
Bipolar Disorder
Anxiety Disorders
Generalized Anxiety
Panic Disorder
Social Anxiety
OCD
Trauma & Stress
Post-Traumatic Stress Disorder (PTSD)
Childhood trauma
Life transitions
Behavioral & Emotional Disorders
ADHD
Anger Management
Eating Disorders
Psychotic & Thought Disorders
Psychosis
Schizoaffective disorder
Substance Use Support
Guidance and treatment plans for individuals working to reduce or recover from substance use challenges.
✨ Begin Your Healing Journey
Your well-being matters.
Your story matters.
Your growth matters.
Whether you’re struggling with anxiety, depression, trauma, or simply seeking clarity, Insight Wellness Center is here to support you with care rooted in expertise and empathy.
Book your appointment today to begin your personalized treatment plan.
🌱 Our Treatment Philosophy
At Insight Wellness Center, we believe:
✔ Healing happens when care is holistic and individualized
✔ Every client deserves culturally sensitive, judgment-free support
✔ Mental health treatment should be collaborative and empowering
✔ You are not defined by your diagnosis — you are defined by your strength and potential
Mahlet’s approach combines clinical expertise with genuine compassion, helping you feel seen, understood, and supported every step of the way.
“Healing begins with one decision.
Maybe you’re ready to understand yourself more deeply.
Maybe you want to break old patterns and grow.
Or maybe you’re simply looking for a safe space to feel seen, heard, and supported.
Every journey toward wellness starts with a single step — and you don’t have to take it alone.”
— Quote by Mahlet Abebe, PMHNP
✨ Begin Your Healing Journey
Your well-being matters.
Your story matters.
Your growth matters.
Whether you’re struggling with anxiety, depression, trauma, or simply seeking clarity, Insight Wellness Center is here to support you with care rooted in expertise and empathy.
Book your appointment today to begin your personalized treatment plan.